Hi Guys. Look at this fantastic set of pans I’ve designed with Tefal. You can grill with it, fry, roast, stew and marinate. You can even make apple pie in it. Best of all it packs away into the tiniest space.
Recipes
Italian style pan-fried fish
Easy
serves 4
Preparation time: 10 min
Cooking time : 5 min
- olive oil
- 4 x 150g fish fillets (any sustainable fish is good – try sole, bream, mullet, snapper), pinboned
- sea salt and freshly ground black pepper
- 2 teaspoons salted capers, rinsed and drained
- 2 tablespoons black olives, stoned and chopped
- 8 ripe tomatoes, halved, deseeded and roughly chopped
- zest and juice of 1 lemon
- extra virgin olive oil
- a bunch of fresh flat-leaf parsley, leaves picked and chopped
Heat a splash of oil in your Survival Kit frying pan. Season the fish fillets lightly on both sides and place in the pan, skin-side down. Fry for a minute or so, then carefully turn them over.
Add the capers, olives and chopped tomatoes to the pan and cook gently for a further few minutes, until the tomatoes have broken down and the fish is cooked through. Sprinkle over the lemon zest, then stir in half the lemon juice. Taste again, and add some more lemon juice, salt and pepper if you think it needs it.
Drizzle with some extra virgin olive oil and sprinkle with your chopped parsley. Serve with steamed couscous. Delicious!